Certified yoga instructor Susiana Sutikno will demonstrate the principles of gentle yoga for young adults and adults, ages 16 and above at 4 p.m.on Monday, Sept. 24, in the Murrieta Library’s Community Room.
As a complement to the yoga experience, program participants will also have an opportunity to win a $25 gift card to the Murrieta Day Spa.
Sutikno has been practicing yoga for over 20 years and has been teaching since 2006.
She is certified through Yoga Fit and the Arthritis Foundation and has been teaching at a variety of fitness organizations, including 24 Hour Fitness, YMCA, Sweat Cardio and PowerPro.
Gentle Yoga is a great introduction to yoga and is wonderful for all ages, including seniors. This is a one-hour activity session. Dressing appropriately and bringing your own mat or towel is recommended.
This event is free and open to the public and is sponsored by the Friends of the Murrieta Library.
The Murrieta Public Library is located at 8 Town Square (Adams Avenue and Kalmia Street).
For more information about the program call 951- 304-2665 or visit the Library’s web page at www.murrietalibrary.info.