Certified yoga instructor Susiana Sutikno will demonstrate the principles of gentle yoga for adults beginning at 5 p.m. on Monday, March 11 in the Murrieta Library’s Community Room.
Sutikno has been practicing yoga for over 20 years and has been teaching since 2006.
She is certified through Yoga Fit and the Arthritis Foundation and has been teaching at a variety of fitness organizations, including 24 Hour Fitness, YMCA, Sweat Cardio and PowerPro.
Gentle Yoga is a great introduction to yoga and is wonderful for all ages, including seniors.
This is a one-hour activity session; dressing appropriately and bringing your own mat or towel is recommended.
The class is limited to the first 30 participants. Tickets will be available in the foyer 30 minutes before the event.
This event is free and open to the public and is sponsored by the Friends of the Murrieta Library.
The Murrieta Public Library is located at 8 Town Square (Adams Avenue and Kalmia Street).
For more information about the program call 951-304-BOOK (2665) or visit the Library’s web page.
*Contributed by Murrieta Public Library